Weigh In record (no journal entry) for 14 June 2022
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 111.77g | Prot: 165.99g | Carbs: 140.17g.
Breakfast: 煮熟的紅蘿蔔, 海帶芽, 泡菜, 雞胸肉, 烚蛋, 牛油果, 鰤魚刺身, 橙子. Lunch: Misura Dolcesenza No Sugar added 4 Grain Biscuits, 星巴克 (Starbucks) Oat Milk Latte, 星巴克 (Starbucks) 煙三文魚薯仔沙律. Dinner: 豬里肉（柳肉）, 鯉魚, 豬腳, 鮑魚, 炒菜心, Amatake 雞胸肉. Snacks/Other: 燒烤味薯片, 蕃薯, 牛油（加鹽）. more...
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2799 kcal
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Exercise:
Spinning - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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kenleung67's Weight History
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