Weigh In record (no journal entry) for 17 January 2015
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1596 kcal
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Fat: 54.25g | Prot: 86.77g | Carbs: 190.70g.
Breakfast: Quatá Ricota Fresca, Café com Leite de Gordura Reduzida, Wickbold Pão de Forma Integral Light, Danubio Requeijão Light. Lunch: Antarctica Guaraná, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco. Dinner: Coca-Cola Coca-Cola Zero, Petiskeira Frango Ao Molho de Espinafre. Snacks/Other: Pullman Crocantíssimo Queijo e Cebola, Nestlé Iogurte Grego Light, Qualitá Abacaxi em Cubos, Qualitá Uva Niagara. more...
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Losing 0.5 kg a Week
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fernandinha freitas's Weight History
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