torii1's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

70.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1554 kcal

Fat: 56.30g | Prot: 77.69g | Carbs: 181.69g. Breakfast: Friendly Farms Protein Yogurt Vanilla. Lunch: Hungrow Масло Оливковое, Избенка Сыр Козий, Magnum Double Gold Caramel Billionaire, Brie Cheese, Tomatoes, Увелка Крупа Пшено. Dinner: Хлебный Двор Хлеб Пшеничный, Натуральное Хозяйство Йогурт Греческий , TGI Fridays Куриный Суп. more...

2006 kcal

Exercise: Walking (brisk) - 6.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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torii1's Journal, 13 Jun 22

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