benbenny77's Journal, 13 Jun 22

benbenny77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2022

91.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1567 kcal

Fat: 73.37g | Prot: 65.30g | Carbs: 159.42g. Breakfast: Kerupuk Udang, Rendang, Nasi Goreng Udang. Lunch: Tora Bika Cappuccino, Croissant Keju. Dinner: McDonald's French Fries (Small), McDonald's Double Cheeseburger. more...

2732 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Studying - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

benbenny77's Weight History

View Complete History

benbenny77's Journal, 13 Jun 22

Submit a Comment

benbenny77's Weight History