Weigh In record (no journal entry) for 13 June 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 32.36g | Prot: 88.17g | Carbs: 146.16g.
Breakfast: Kirkland Signature Egg Whites, President's Choice Blue Menu Low Sodium Ketchup, Country Harvest Everything Bagel, 아보카도, 계란후라이. Lunch: Hellmann's Honey Dijon Dressing, Ideal Protein Chili, 닭가슴살, Eat Smart Thai Style Chili Mango. Dinner: Fairlife 2% Chocolate Milk, 고구마, Kraft Fat Free Singles (21g). more...
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Losing 0.9 kg a Week
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mirinae1030's Weight History
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