nuovastagione's Journal, 17 Jan 15

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Weigh In record (no journal entry) for 17 January 2015

98 kg Lost so far: 13 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2015:

1353 kcal

Fat: 61.88g | Prot: 31.22g | Carbs: 178.21g. Breakfast: Croissant alla Marmellata. Lunch: Ciccioli, Fiorentini Croccantini di Sesamo, Pompelmo, Kiwi, Fruttil Fruttosio Puro, Caffè (dalla Moca), Pasta Integrale Secca. more...

3302 kcal

Exercise: Corsa - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nuovastagione's Weight History

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nuovastagione's Journal, 17 Jan 15

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nuovastagione's Weight History