Weigh In record (no journal entry) for 16 January 2015
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98.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2461 kcal
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Fat: 77.13g | Prot: 58.70g | Carbs: 397.59g.
Lunch: Arance, Fruttil Fruttosio Puro, Caffè (dalla Moca), Ciccioli, Fiorentini Croccantini di Sesamo, Fruttil Fruttosio Puro, Pasta Integrale Secca, Caffè (dalla Moca), Kiwi, Pompelmo. Dinner: Pompelmo, Kiwi, Pane Bianco, Cavolfiore, Gallo Riso Basmati. Snacks/Other: Selex Popcorn. more...
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Losing 0.7 kg a Week
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nuovastagione's Weight History
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