|
I haven't been good at logging my food lately but I am still sticking with eating well and the pounds coming off show it. I hope to be able to get back on track and log more. It just hasn't been convenient. Cheers to 30.2 lbs gone from my body! Keep it coming off!
|
107.4 kg
Lost so far: 11.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
301 kcal
|
Fat: 3.88g | Prot: 11.55g | Carbs: 61.00g.
Breakfast: Hot Chocolate Light, Coffee, Blueberry Great Grains, Milk (Nonfat). more...
|
Losing 0.7 kg a Week
|