Weigh In record (no journal entry) for 13 June 2022
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57 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 59.53g | Prot: 52.05g | Carbs: 116.01g.
Breakfast: Клубника, President Творожная Традиция 5%. Lunch: Золотой Резерв Сыр Плавленый Дружба, Finn Crisp Хлебцы Ржаные с Отрубями, Помидоры, Яйцо. Dinner: Roshen Lacmi Milk Filling & Crunchy Cookies, Хрещатик Пломбир Шоколадный. Snacks/Other: Київхліб Хліб Оксамитовий, Звенигора Сыр Звенигородский Экстра, Roshen Ромашка, Яблоко. more...
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Losing 7 kg a Week
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Yanko oooo's Weight History
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