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evvvvvvw
Journal
13 Jun 22
evvvvvvw's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
38.6 kg
Lost so far:
9.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
293 kcal
Fat: 12.61g | Prot: 13.24g | Carbs: 33.06g.
Breakfast:
Талицкий Молочный Завод Творог Обезжиренный.
Lunch:
Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Пекинская Капуста, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Curtis Чай Зеленый.
more...
1043 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 26 minutes.
more...
Gaining 9.8 kg a Week
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evvvvvvw's Weight History
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