So hard to lose 1 single pound, so easy to gain 4!
|
58.1 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2015:
|
2993 kcal
|
Fat: 150.40g | Prot: 108.18g | Carbs: 352.73g.
Breakfast: Green Olives, Cauliflower, Sardo Sundried Tomatoes, Dry Grated Parmesan Cheese, Kraft Mozzarella Part Skim Shredded Cheese, Splenda No Calorie Sweetener, Garlic Powder, Naturegg Simply Egg Whites, Milk (Nonfat). Lunch: Hershey's Chipits, Liberte Greek Yogurt - Vanilla. Dinner: Tiramisu, Potato Gnocchi. more...
|
|
1573 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skating - 16/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|