Weigh In record (no journal entry) for 13 June 2022
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100.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 69.14g | Prot: 233.04g | Carbs: 64.15g.
Breakfast: Edeka Bio Reiswaffeln Natur, Exquisa 0,2% Fitline Frischkäse. Lunch: REWE Passierte Tomaten, ZEC+ Protein Nudeln, Rinderhackfleisch. Dinner: Magerquark. Snacks/Other: ZEC+ Eiweißshake. more...
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Losing 1.3 kg a Week
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FaToTheBian's Weight History
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