Weigh In record (no journal entry) for 13 June 2022
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128.4 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 66.13g | Prot: 54.41g | Carbs: 165.77g.
Breakfast: Semi-Skimmed Milk, Jordans Country Crisp Chocolate . Lunch: Aldi Lentil Curls Thai Sweet Chilli, Pot Noodle Pot Pasta Creamy Carbonara . Dinner: Tesco Beef Gravy Granules , Tesco Cauliflower & Broccoli Florets, McCain Crispy French Fries, Tesco Meat Free Chicken Style Fillets. Snacks/Other: Peperami Original Peperami (22.5g), Grenade Biscuit Double Chocolate, Seabrook Loaded Fries (Cheese & Bacon). more...
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Losing 3.4 kg a Week
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Lauraas84's Weight History
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