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Day 3
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470 kcal
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Fat: 16.51g | Prot: 22.88g | Carbs: 60.86g.
Lunch: Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Alfamart Nasi Merah. Dinner: Sweet and Sour Sauce, Egg Omelet or Scrambled Egg with Vegetables, Alfamart Nasi Merah. more...
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1831 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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