Маджента87's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

72.9 kg Lost so far: 1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1489 kcal

Fat: 53.02g | Prot: 98.33g | Carbs: 155.09g. Breakfast: ВкусВилл Кефир 1%, ВкусВилл Творог с Шоколадной Крошкой, Данон Творог Мягкий 5%. Lunch: ВкусВилл Пирожок с Мясом, ВкусВилл Вареники с Картофелем и Грибами. Dinner: ВкусВилл Кефир 1%, Простоквашино Сметана 15%, ВкусВилл Творог 5%. more...

1942 kcal

Exercise: Cleaning - 40 minutes, Washing Dishes - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Маджента87's Journal, 13 Jun 22

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