Weigh In record (no journal entry) for 13 June 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 38.77g | Prot: 80.23g | Carbs: 172.64g.
Breakfast: Casino Jambon Sec, Café, E.Leclerc Baguette de Tradition Française, Les Croisés Beurre Demi-Sel. Lunch: Auchan Skyr Myrtille, Chou-Fleur, Avocat, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Jambon, Tomates Rouges, E.Leclerc Baguette de Tradition Française. Dinner: Isigny Sainte Mère Fromage Frais aux Fraises, Vin Merlot, Salade Verte, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Jambon, Tomates Rouges, E.Leclerc Baguette de Tradition Française, Chou-Fleur. Snacks/Other: Pomme, Pomme Séchée. more...
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2825 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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JLetJoe1's Weight History
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