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zayıflayan birisi
Journal
13 Jun 22
zayıflayan birisi's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
70.2 kg
Lost so far:
14 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
847 kcal
Fat: 54.28g | Prot: 35.07g | Carbs: 58.30g.
Lunch:
Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran, Ezogelin Çorbası, İçli Köfte.
Dinner:
Ev Yapımı Yoğurt, Kıymalı Bezelye.
more...
2071 kcal
Exercise:
Pilates - 40 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zayıflayan birisi's Weight History
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