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kiloelfe
Journal
13 Jun 22
kiloelfe's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
66.6 kg
Lost so far:
17.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
1380 kcal
Fat: 25.27g | Prot: 66.90g | Carbs: 224.46g.
Breakfast:
Laugenbrötchen, Tomaten.
Lunch:
Bärenmarke Die Alpenfrische Vollmilch 3,8%, Ciabatta, Kartoffeln, Butter, Metzgerfrisch Hausmacher Leberwurst, Tomaten.
Dinner:
Friedrichs Kodiak Wildlachs Graved, Ciabatta.
more...
262 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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kiloelfe's Weight History
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