Weigh In record (no journal entry) for 13 June 2022
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 15.50g | Prot: 48.05g | Carbs: 132.73g.
Lunch: 豬肉炒飯, 爭鮮 紫米飯, 玉米筍, 美而美 豬排, 小黃瓜, 統一生機 有機紅棗黑木耳露, 煮熟的雞蛋白. Dinner: 鳳梨. more...
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Gaining 0.1 kg a Week
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