ginome's Journal, 13 Jun 22

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Reached my 90kg milestone today😍. Set new milestone to 85kg. Games a foot.

89.6 kg Lost so far: 8.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

485 kcal

Fat: 17.92g | Prot: 41.88g | Carbs: 39.23g. Breakfast: Topvalu Chicken Frankfurter, Tomatoes, Cucumber (with Peel) , Ramly Beef Burger Patty 50G. Dinner: Lettuce, Topvalu Chicken Frankfurter, Roasted Broiled or Baked Chicken Breast. more...

2562 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ginome's Journal, 13 Jun 22

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