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Memulai itu aduh butuh effort. Pas udah dijalanin tolong engga bisa berenti. Namanya juga idup 🤟🏻 butuh effort emang 🫳
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978 kcal
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Fat: 35.78g | Prot: 84.04g | Carbs: 81.10g.
Breakfast: Psyllium Husk. Lunch: Heinz Mexican Gourmet Chili, Lumpia Ayam, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Dada Ayam. Dinner: Wortel Dimasak, VECTORLABS Whey Protein. Snacks/Other: Calbee Wings Guribee Layers, Apel Fuji. more...
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1766 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Aerobics - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Andrey : hehhee. Biar bisa makan banyakkkk 😬
13 Jun 22 by member: tiaathiaa
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Dinaisra : hehehe. Saya juga masih dumbel 3kg kok aslinya. Wkwkwk. Dumbel 6kg dipake pas dumbel swing, squat, RDL, kdg jg upright row. Pencitraan saja kok dumbel 6kg 😂
13 Jun 22 by member: tiaathiaa
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tiaathiaa's Weight History
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