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2167 kcal
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Fat: 106.94g | Prot: 195.46g | Carbs: 98.85g.
Breakfast: 李子, 海帶芽, Meadows 無鹽高級雜果仁, 番茄, 百福 蒸煮滑豆腐, 三文魚（烤製或烘焙）, 雞蛋（整個）, 雞胸. Lunch: 炒生菜, 白飯, 排骨湯, 豬排（烤製或烘焙）. Dinner: 蕃薯, 炒雞蛋（整個）, 椰菜花, 海帶芽, 雞胸肉, 爭鮮 油甘魚刺身, 三文魚（烤製或烘焙）, 百福 蒸煮滑豆腐. Snacks/Other: 星巴克 (Starbucks) Oat Milk Latte, 烚蛋. more...
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2964 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Spinning - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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kenleung67's Weight History
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