Weigh In record (no journal entry) for 13 June 2022
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48.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 31.68g | Prot: 38.07g | Carbs: 80.76g.
Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak), Kuning Telur Matang, Tempe Orek, Nasi Uduk, Okra. Snacks/Other: Yakult Yakult, Leci. more...
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1450 kcal
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Exercise:
Cardio - 35 minutes, Grocery Shopping - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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ayhupramitha's Weight History
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