Weigh In record (no journal entry) for 20 May 2011
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98.0 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 57.45g | Prot: 117.43g | Carbs: 100.11g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Sticksters Cheddar Cheese Sticks, Hummus Snacker Pack, Baby Carrots, Spicy Hot V8 100% Vegetable Juice, Compleats Chicken Breast & Dressing. Dinner: Part Skim Mozzarella Cheese, Butter, Yellow Summer Squash, Idaho Bleu Cheese Crumbles, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Raw Tail on Shrimp, Baked or Broiled Salmon. more...
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2716 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 32 minutes. more...
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steady weight
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Jimbo78255's Weight History
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