Weigh In record (no journal entry) for 18 June 2009
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122.6 kg
Lost so far: 4.4 kg.
Still to go: 65.9 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 46.43g | Prot: 65.92g | Carbs: 200.20g.
Lunch: friendlys white bread, friendlys hot dog, French Fries. Dinner: parmesan, frozen peas, Swedish Meatballs with Pasta. Snacks/Other: Sprite, mcdonalds ice cream cone. more...
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Losing 3.2 kg a Week
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