fadelilyas1231's Journal, 12 Jun 22


View Diet Calendar, 12 June 2022:
2855 kcal Fat: 89.63g | Prot: 190.55g | Carbs: 323.66g.   Breakfast: Quaker Instant Oatmeal, Madu, Buah Anggur, Ultra Milk Susu UHT Low Fat High Calcium, Applied Nutrition Diet Whey Protein. Lunch: Evolene Crevolene. Dinner: Kebab, Kari Jepang, Ayam Goreng, Nasi Putih. more...
1899 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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fadelilyas1231's Weight History


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