LadaRub's Journal, 12 Jun 22

LadaRub's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2022

56.2 kg Lost so far: 1.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1148 kcal

Fat: 51.34g | Prot: 15.08g | Carbs: 161.99g. Breakfast: Квас. Lunch: Насыщенное Ванильное Мороженое. Dinner: Груша, Dr. Pepper Dr. Pepper, Липецкое Освежись. Snacks/Other: Курабье, Рот Фронт Конфеты Ромашка, Рот Фронт Конфеты Маска, Хохланд Плавленный Сыр с Грибами , Липецкое Мороженое Зимние Узоры. more...

1782 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LadaRub's Weight History

View Complete History

LadaRub's Journal, 12 Jun 22

Submit a Comment

LadaRub's Weight History