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dashing78
Journal
17 Jan 15
dashing78's Journal, 17 Jan 15
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Weigh In record (no journal entry) for 17 January 2015
68.5 kg
Lost so far:
2.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2015:
525 kcal
Fat: 22.21g | Prot: 39.00g | Carbs: 40.20g.
Breakfast:
Бурже Хлеб Цельнозерновой, Меридиан Сельдь Атлантическая в Масле, Домик в деревне Молоко 0,5%, Chikoroff Цикорий Растворимый, Яичница.
Lunch:
Меридиан Коктейль из Морепродуктов , Белая Дача Tango Mix.
Dinner:
Кофе с Молоком.
more...
2208 kcal
Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dashing78's Weight History
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