Weigh In record (no journal entry) for 17 January 2015
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97.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2866 kcal
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Fat: 85.68g | Prot: 154.10g | Carbs: 251.67g.
Breakfast: Яблоко, Апельсиновый Сок, Швейцарский Сыр, Колбаса, Сыр Чеддер, Рыба, Гречка. Lunch: Крабовые Палочки, Яблоко. Dinner: Салат с Крабовыми Палочками, Жареная Свиная Отбивная. Snacks/Other: Шампанское. more...
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3440 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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joomjoom's Weight History
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