Weigh In record (no journal entry) for 17 January 2015
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1600 kcal
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Fat: 47.15g | Prot: 91.61g | Carbs: 196.18g.
Breakfast: Tesco Tost Pełnoziarnisty, Jajko Gotowane. Lunch: Rama Margaryna, Plasterki Szynki ze Sklepu, Biała Miękka Bułka. Dinner: Kupiec Ryż Paraboiled, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Wedel Ptasie Mleczko, Bułka Kajzerka, Tesco Jogurt Naturalny Light, Zott Twaróg Lekki 0%. more...
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Losing 0.7 kg a Week
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