Weigh In record (no journal entry) for 12 June 2022
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 134.83g | Prot: 148.31g | Carbs: 316.58g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: KFC Biscuit, KFC K-Tiras, Bolillo. Dinner: Carl's Jr. Charbroiled Chicken Club Sandwich . Snacks/Other: Carl's Jr. Natural-Cut French Fries (Medium), Alpura Alpura Extra Proteína, Pan Dulce. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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