Bonafit Transform Loss's Journal, 12 Jun 22

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Mitos : Orang obesitas gak boleh olahraga angkat beban karena bahaya, ku udah buktikan dari febuari turun 20Kg, Aman sehat & fit ✅

View Diet Calendar, 12 June 2022:

1726 kcal

Fat: 57.99g | Prot: 96.61g | Carbs: 210.02g. Breakfast: Tropicana Slim Sweetener Classic, Bio Kul Greek Yogurt, Bogasari Tepung Segitiga Biru. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Bawang Bombay, Saori Saos Tiram, Bertolli Extra Virgin Olive Oil, Golden Farm Mixed Vegetables, Bawang Putih, Kembang Kol, Brokoli, Gado Gado. Snacks/Other: Fitlife Whey Protein Isolate, Jeruk Keprok (Jeruk Mandarin), Risol Mayo. more...

54 Supporters Support

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Comments

go hard 🏋️then go food 🍱

12 Jun 22 by member: Aming73

pompa terus..biar kenceng

12 Jun 22 by member: andrey andrian

@aming73 : petuah martabak 😂

12 Jun 22 by member: Bonafit Transform Loss

@andrey : buset SANYO kali bang di pompa body gue wkwkwkwk 😂😂✌🏻✌🏻

12 Jun 22 by member: Bonafit Transform Loss

parutan kata ko @aming73, eh panutan 😶

12 Jun 22 by member: noerrahma

@noerahma...ikan bakar mana ikan bakar?😋😋😋😋😋

12 Jun 22 by member: Aming73

@noerahma : ko aming emng gitu kak, tau tau udh deadlift 1/2 ton aja nanti 😂

12 Jun 22 by member: Bonafit Transform Loss

@leona : Siap mbak ku mohon doa dan dukungan nya dengan kirim whey 1kg yah 😁😁😂😂✌🏻✌🏻

12 Jun 22 by member: Bonafit Transform Loss

beuuhhhh mantap lanjutkan 🏋️🏋️🏋️🏋️

12 Jun 22 by member: bundaanjalina

@bundajalina : siap bunda, hayuk beban mana besok yg mau kita angkat 😁

12 Jun 22 by member: Bonafit Transform Loss

Bang Bona.. aku mah udah pasti angkat beban kehidupan 💃💃💃💃💃

12 Jun 22 by member: bundaanjalina

kalo saya angkat beban dosa bang..🤣🤣🤣

12 Jun 22 by member: andrey andrian

@bundajalina : duh maaf bun kita latihan masing" dulu aja klo gitu hahaha

12 Jun 22 by member: Bonafit Transform Loss

@andrey : bola ku tambahan beban nya sama dosa ku bang? 😁😁😁😁😁

12 Jun 22 by member: Bonafit Transform Loss

@bang bona.. jangan bang.. gak kuat..nanti target 7 rep nya gak nyampe..hahahhaha

12 Jun 22 by member: andrey andrian

padahal yg bahaya itu org obesitas makan martabak seloyang 😁

12 Jun 22 by member: fiviana ho

sambil maen alat, otak traveling, abis ini mkn apa ya 🤔🤔🤔🤔 pan gemetar merinding disco, apalagi klo leg day 😄😄

12 Jun 22 by member: Elly Mastaka

@fiviana : Asal endorse rexona masuk juga ...aman pokok nya ce 😁😁😁✌🏻✌🏻✌🏻

12 Jun 22 by member: Bonafit Transform Loss

@elly : ada kabar bagus bun, kata nya makan itu bisa bakar lemak bagian tangan, coba bun bisa di praktekin makan banyak" 😁😁😁✌🏻✌🏻✌🏻

12 Jun 22 by member: Bonafit Transform Loss

hahaha.. dr martabak ke rexona jauh bgt 🤣

13 Jun 22 by member: fiviana ho

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Bonafit Transform Loss's Journal, 12 Jun 22

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