Weigh In record (no journal entry) for 12 June 2022
|
68.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 68.01g | Prot: 53.28g | Carbs: 100.04g.
Breakfast: Śledź, Jajko, Papryka o Wydłużonych Strąkach, Sottile Gusto Olej z Pestek Winogron, Arbuz. Lunch: Kasza Jęczmienna (Gotowana). Snacks/Other: Tarczyński Kabanosy Drobiowe, Vitanella Masło Orzechowe Kremowe 96%, Biedronka Banan. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|