Weigh In record (no journal entry) for 12 June 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 32.43g | Prot: 33.01g | Carbs: 166.05g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Kopi. Lunch: Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Tahu, Labu Siam, Kangkung, Nasi Putih. Snacks/Other: Kismis. more...
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Gaining 1.1 kg a Week
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Bettybetonk's Weight History
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