amjohnson's Journal, 20 May 11

Weigh In record (no journal entry) for 20 May 2011

64.0 kg Lost so far: 14.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2011:

374 kcal

Fat: 3.65g | Prot: 15.28g | Carbs: 78.14g. Breakfast: Bananas , Plain Shredded Wheat, Coffee, Milk (1% Lowfat with Added Vitamin A) . more...

2062 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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amjohnson's Weight History