Weigh In record (no journal entry) for 12 June 2022
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 66.00g | Prot: 106.05g | Carbs: 239.99g.
Breakfast: Himbeeren, Leinöl, Milbona Bio Körniger Frischkäse, Sinnack Bäckerbrötchen Protein, Heidelbeeren, Kaffee mit Milch. Dinner: Senf, REWE Beste Wahl Rindfleischfrikadellen, Birnen, Iglo Riesen Fisch-Sticks. Snacks/Other: Aldi Datteltomaten, Jever Fun, Ostsee Fisch Rollmops, Alnatura Limettensaft, BioGourmet Zitronensaft, Hitchcock Bio Ingwersaft, Ja! Champignons , Red Bull Blue Edition, Bitburger Alkoholfrei 0,0%, Heidelbeeren, Birnen. more...
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2384 kcal
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Exercise:
Running - 13/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Frank #23's Weight History
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