ayuajah's Journal, 12 Jun 22


View Diet Calendar, 12 June 2022:
738 kcal Fat: 33.38g | Prot: 48.85g | Carbs: 60.24g.   Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sawi Hijau, Kubis, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kopi Latte, Buah Anggur. more...

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ayuajah's Weight History


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