Weigh In record (no journal entry) for 12 June 2022
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79.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 129.80g | Prot: 139.65g | Carbs: 309.70g.
Breakfast: Esselunga Top Miele, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Bertolli Olio Extravergine di Oliva, Mulino Bianco Fiori d'acqua, Frittata di Uova, Nutella Nutella, Tre Marie Ancora Uno. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Fiorentini Bio Gallette con Supersemi, Bresaola, Milk Fiocchi di Latte con Yogurt Light. Snacks/Other: Nutella Biscuits, Fiorentini Bio Gallette con Supersemi, Interspar Noci Sgusciate, Daily Bread Pane Proteico . more...
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steady weight
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Rossi Roberto 1980's Weight History
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