Weigh In record (no journal entry) for 12 June 2022
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 80.80g | Prot: 40.35g | Carbs: 193.55g.
Breakfast: Roti Panggang Putih, Frisian Flag Susu Kental Manis Rasa Coklat. Lunch: Bakwan, Maestro Thousand Island Salad Dressing, Wortel, Kubis. Dinner: Nasi Putih, Sup Ayam. more...
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Losing 2.8 kg a Week
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peppeebbb's Weight History
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