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nessags
Journal
07 Jun 22
nessags's Journal, 07 Jun 22
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Weigh In record (no journal entry) for 07 June 2022
59.2 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2022:
2182 kcal
Fat: 29.40g | Prot: 162.76g | Carbs: 232.40g.
Breakfast:
Rejuve Avocacao H1gh, Rejuve Avocacao H1gh.
Lunch:
Fatty Lossy Salted Egg Shrimp with Angel Hair Pasta & Sautéed Broccoli.
Dinner:
Fatty Lossy Soy Glazed Chicken with Chinese Fried Rice & Mushroom Soup.
Snacks/Other:
Xpose Fresh Egg White Drink.
more...
218 kcal
Exercise:
Muay Thai - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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nessags's Weight History
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