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nessags
Journal
09 Jun 22
nessags's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
59.1 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
1686 kcal
Fat: 33.08g | Prot: 143.20g | Carbs: 153.50g.
Breakfast:
Tuna Pastry.
Lunch:
Fatty Lossy Udon Teriyaki with Lemon Sesame Chicken & Sautéed Mushrooms.
Dinner:
Fatty Lossy Chicken Cutlets with Thai Sauce and Garlic Rice & Sautéed Bok Choy.
Snacks/Other:
Tahu Isi, Xpose Fresh Egg White Drink.
more...
652 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 5.3 kg a Week
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nessags's Weight History
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