Weigh In record (no journal entry) for 11 June 2022
|
92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4421 kcal
|
Fat: 203.18g | Prot: 171.25g | Carbs: 439.27g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Nestlé Cereal Passatempo, Aveia, Santa Clara Leite em Pó Integral, Santa Clara Leite UHT Integral. Lunch: Alpino Chocolate Dark 61%, Burger King Batata Frita (Média), Burger King Whopper. Dinner: Vinho Merlot, Pizza de Chocolate, Pizza de Calabresa, Pizza Portuguesa, Pizza de Queijo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|