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Iwak seluang betu’up,nasi 4 sdm,sayur bayam dan tahu
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1130 kcal
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Fat: 58.75g | Prot: 68.27g | Carbs: 81.37g.
Breakfast: Pisang Kepok Rebus. Lunch: Bakso dengan Saus (Campuran). Dinner: Sania Minyak Goreng, Nasi Putih, Ikan, Tahu Kukus, Sayur Bening Bayam. Snacks/Other: Kerupuk Asin, Mama Suka Rumput Laut Panggang, Risoles. more...
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1490 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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kurus adalah Impian q 's Weight History
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