Weigh In record (no journal entry) for 11 June 2022
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80.8 kg
Lost so far: 6.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 23.87g | Prot: 72.04g | Carbs: 50.62g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Чай с Сахаром. Lunch: Протеиновый Коктейль, Сывороточный Протеин, Уха из Семги. Dinner: Уха из Семги. more...
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Losing 3.9 kg a Week
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