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michaelschmitt
Journal
11 Jun 22
michaelschmitt's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
89.8 kg
Lost so far:
0.9 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
1062 kcal
Fat: 36.63g | Prot: 62.31g | Carbs: 92.31g.
Breakfast:
Egg, Orange Juice.
Lunch:
Tootsie Roll Tootsie Pop.
Dinner:
Dijon Mustard, Cheese, Mashed Potato, Red Table Wine , Milka Crispello, Baked or Broiled Salmon.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2754 kcal
Exercise:
Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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michaelschmitt's Weight History
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