Weigh In record (no journal entry) for 16 January 2015
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122 kg
Lost so far: 15.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1777 kcal
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Fat: 60.37g | Prot: 55.71g | Carbs: 235.64g.
Breakfast: Jumbo Krokante Muesli 4 Noten. Lunch: Gesneden Ham, C1000 Meergranen Bollen. Dinner: Lidl Wiener Schnitzel, Jumbo Stokbrood Wit. Snacks/Other: Heineken Oud Bruin, Moser Roth Pure Chocolade 85%, Sirius Crunchy Biscuit, Bolletje Brosse Eierkoek, Banaan. more...
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Losing 1.3 kg a Week
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