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dwi indah
Journal
11 Jun 22
dwi indah's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
56.1 kg
Lost so far:
0.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
1359 kcal
Fat: 67.50g | Prot: 50.36g | Carbs: 134.73g.
Breakfast:
Kraft Keju Martabak, Bakwan, Soto Ayam.
Lunch:
Dear Butter Croffle, Del Monte Boba Coffee.
more...
1589 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 7 kg a Week
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dwi indah's Weight History
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