Luís Teodósio's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

93.4 kg Lost so far: 5.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

2808 kcal

Fat: 116.40g | Prot: 169.19g | Carbs: 269.46g. Breakfast: Damatta Chourição, Pão de Mistura. Lunch: Continente Pizza Carbonara. Dinner: Azeite, Arroz Branco (Longo, Cozido), Frango no Forno, Grelhado ou Assado. more...

2288 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Luís Teodósio's Weight History

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Luís Teodósio's Journal, 11 Jun 22

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Luís Teodósio's Weight History