Weigh In record (no journal entry) for 11 June 2022
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 60.28g | Prot: 153.45g | Carbs: 175.11g.
Breakfast: Rote Zwiebeln, Tomaten, Gazi Ziegenkäse, Semmel. Lunch: Rote Zwiebeln, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen. Dinner: Tomaten, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Salakis Schafkäse Light, Nöm Pro 35 Erdbeere. more...
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Losing 7.7 kg a Week
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Mete.Kahraman's Weight History
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