Weigh In record (no journal entry) for 16 January 2015
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1328 kcal
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Fat: 23.04g | Prot: 56.07g | Carbs: 231.11g.
Breakfast: Natural Life Ração Humana, Quaker Farelo de Aveia, Molico Leite Desnatado, Maçãs Gala. Lunch: Queijo Mozzarella, Vigor Requeijão Light, Seven Boys Pão Integral Trigo e Linho Light, Midway Shake Diet Way, Purity Leite de Soja. Dinner: Substancia Creme de Legumes. Snacks/Other: Dr. Oetker Gelatina Light Frutas Vermelhas, Laranjas, Mel, Iogurte Natural, Suco de Uva, Chá Verde. more...
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2366 kcal
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Exercise:
Hiking - 55 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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